How to Use Flicker

⚠️ Epilepsy warning! Please consult a doctor before using this tool.

Instructions

1. Make one of these to put your phone in:
   
   Take a cardboard box, and cut out a headset that fits your head. I used packing tape and scissors for mine.

2. Crank the brightness all the way up.

3. Go in a dark room.

4. Always close your eyes when wearing the headset.

5. Warning: This tool may induce seizures in people with photosensitive epilepsy.

6. Visit the Flicker tool and adjust the frequency to your liking.

7. You can find out what Hz your mind entrains to by trial and error!

8. You can get amazing closed-eye visuals!

Cost: $0

"Many people report a sense of calm and well-being after using this tool."